Garbear Motivation # 12 - Don't Forget Cardio!
Cardio can be such a neglected part of many people’s programs, especially when the goal is to put on muscle. I’ll always stress this, cardio should be a must! Whether it’s a 5-10 minute warm up outside or a 1 hour circuit program. Your muscles have a limited amount of oxygen they can utilize. We call this VO-2 max (volume of oxygen uptake). The better your cardio system is the more oxygen your muscles can hold and use while at work. Not only this, but you also release endorphins during exercise