Train Hard or Go Home The Human Body does not want to change out of its natural resting state. Anyone looking to build a great physique must realize that 1, it does not happen over night, and 2, continuous progressive overload is needed. The body, once out of its natural resting state, will try to adapt so it does not have to go through the pain of change again. So what do you need to do to break that barrier? Train harder! A wise man once said "You never grow inside your comfort zone".