Explore. Something many of us forget to take time to do. Stress builds, and we bottle up feelings that we can't vent out because we're so cooped up in our sedentary routines. Be it relationships, work, or even the gym. Take a breath of fresh air"! Go outside. Go for a walk. Jump in a pool and float. Meditate in an open field. Hop in your car, windows down, and just drive. Take a step away from it all, even for a moment. Make sure your phone is off. You'll thank me later".