Garbear Motivation # 8 - Don't Be Afraid of Progressive Overload
"You never grow inside your comfort zone" Many of us are afraid of overloading ourselves in the gym, for fear of getting hurt. Training heavy AND smart are the ways to go. Your muscles need an excessive force to grow. But it also has to be consistent. The body doesn't want to hold mass that it doesn't need and utilize on a regular basis. Progressive Overloading simply means "Adding more Weight over Time". Take your time. Learn your body. Make Progressive Overloading a Normality in Your Life