Make time to take care of yourself. Garbear fitness has preached this since its establishment.
• knowing when to push and pull back in the gym
• knowing when to de-load on weeks
• knowing when to take days off
•knowing when to see a sports doctor
•knowing when to see a chiropractor
•knowing when to go outside and get some new food
•knowing when to relax
everything comes from the KNOW. And knowing yourself and your body will give you many more years in your life of quality performance both in and out of the gym.
- Garbearfitness