Garbear Motivation # 14 - Training in Different Planes
Moving linearly (front, back left and right) are standard motions were all taught to do, especially when we begin working out. But one thing that many people forget to do when they begin is move in different directions. Whether it’s sideways crab walks with a resistance band, bear crawls or sideways lunges, the body was originally meant to stay moving. It also keeps your joints in tip top shape and you’ll have less “my muscles are too tight” problems down the road.