Garbear Motivation # 15 - Strength Rep Range Vs. Hypertrophy Rep Range
The battle between high reps vs low reps wages on even until this day. But today, we will debunk the pros and cons to both. Both have their place in your training systems. Training between 1-6 reps are usually categorized as “strength”. And training 8-12 reps are usually “hypertrophy”. Anything above twelve would usually inquire endurance training and an increase in the recruiting of longer muscle fibers aka a leaner look to a physique. I would not recommend one over the other unless competing