Garbear Tips! | Muscle Flexing and it’s Benefits

Garbear Tips: If you're not already flexing your muscles after a workout, it's time to start! Flexing helps to increase blood flow to your muscles, which can aid in recovery and reduce soreness. Plus, it's a great way to show off all the hard work you've put in at the gym. So go ahead and flex those biceps, you deserve it!