Make sure to keep your immune system strong!

Make sure to keep your immune system strong!

These can be trying times for people. Lately large populations have been getting colds, allergy attacks, and even strep throat. 

one thing Garbear Fitness recommends is staying hydrated. People often times may enjoy the fun in summer but forget to replenish their bodies with not just water but electrolytes too. These include sodium magnesium and potassium. 

another great find and studies suggested loading vitamin C to boost immune systems during periods of sickness, while doing standard supplementation of the vitamin when not sick. 

during periods of sickness, your immune system drops and people forget the power of vitamin C. 

please continue to further your own research before supplementing anything. These are only health - related suggestions. 

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